Panic Attack Symptoms

FreeCheese asked:


I fidget and shake my hands and flail my arms and jump up and down and bite my arms and I can’t stop. Anger somtimes (but not always) makes me feel like I’m having a panick attack. I usually run around in circles, but that makes the people around me get more angry at ME, which makes me more angry in return. When they tell me to sit down, I can’t sit still, I have to lay down so I can kick my feet and if I can’t flail my arms I have to bite/scratch myself (I even bleed). I feel like being violent so I usually try to controll it by either being violent to myself or breaking something. I feel intense anxiety and fear. When I’m done being angry I usually feel incredibly tired and go to sleep even when I don’t get so active and just sit still because the emotions and heavy breathing wears me out. I looked online and the only thing I’ve found is that I could have anger attacks, form of anxiety disorder, but the only known solution is what I don’t want: antidepressants. Help? How do I stop?
As I said, this does not ALWAYS happen. This is a rare occurange when I get angry, and is always something within my family. I have never acted this way publicy or in a professional location.

Anne