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	<title>Panic Attack Symptoms</title>
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	<description>A Panic Attack Symptoms Discussion</description>
	<lastBuildDate>Wed, 23 Jun 2010 07:20:48 +0000</lastBuildDate>
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		<title>What can I do to stop my panic/anxiety attacks? And to relax while getting them?</title>
		<link>http://www.mypanicjournal.com/blog/what-can-i-do-to-stop-my-panicanxiety-attacks-and-to-relax-while-getting-them.html</link>
		<comments>http://www.mypanicjournal.com/blog/what-can-i-do-to-stop-my-panicanxiety-attacks-and-to-relax-while-getting-them.html#comments</comments>
		<pubDate>Fri, 28 May 2010 14:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Anxiety Attack]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/what-can-i-do-to-stop-my-panicanxiety-attacks-and-to-relax-while-getting-them.html</guid>
		<description><![CDATA[95 asked: I get severe panic/anxiety attacks sometimes. It&#8217;s happened a lot more recently, and I&#8217;ve went to the doctors to check everything but they said it was okay. Usually I get a slight anxiety attack during school, but it&#8217;s not as bad as my severe ones. Anyone know anything I can do to relax [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Any good tips for stopping panic/anxiety attacks?</title>
		<link>http://www.mypanicjournal.com/blog/any-good-tips-for-stopping-panicanxiety-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/any-good-tips-for-stopping-panicanxiety-attacks.html#comments</comments>
		<pubDate>Thu, 27 May 2010 11:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Spring Break]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/any-good-tips-for-stopping-panicanxiety-attacks.html</guid>
		<description><![CDATA[Rebecca D asked: I have anxiety attacks sometimes, ususally caused by being far from home, far from a hospital, or about having a panic attack (as silly as that sounds). For spring break I have decided to drive to California from Colorado with my friends because I don&#8217;t want to be crippled like this anymore. [...]]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/any-good-tips-for-stopping-panicanxiety-attacks.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>how do you stop panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/how-do-you-stop-panic-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/how-do-you-stop-panic-attacks.html#comments</comments>
		<pubDate>Sat, 15 May 2010 21:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Nervous Stomach]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/how-do-you-stop-panic-attacks.html</guid>
		<description><![CDATA[jeremiah p asked: i drink but it&#8217;s no solution&#8230;any helpful hints would be appreciated, i also have a nervous stomach which doesn&#8217;t help i am not on medicationMaria]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/how-do-you-stop-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>how to stop panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/how-to-stop-panic-attacks-4.html</link>
		<comments>http://www.mypanicjournal.com/blog/how-to-stop-panic-attacks-4.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[How To Stop Panic Attacks]]></category>
		<category><![CDATA[Large Crowd]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/how-to-stop-panic-attacks-4.html</guid>
		<description><![CDATA[Ads asked: i get panic attacks when i think about something important for example when i think about if i should ask some one out or im in a large crowd of people. is there anything i could do that could stop me from getting panic attacks without drugs ?Erik]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/how-to-stop-panic-attacks-4.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do you stop symptoms of Panic Attacks?</title>
		<link>http://www.mypanicjournal.com/blog/how-do-you-stop-symptoms-of-panic-attacks-2.html</link>
		<comments>http://www.mypanicjournal.com/blog/how-do-you-stop-symptoms-of-panic-attacks-2.html#comments</comments>
		<pubDate>Sat, 19 Jun 2010 09:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/how-do-you-stop-symptoms-of-panic-attacks-2.html</guid>
		<description><![CDATA[nvwf_champ101 asked: I just developed panic attacks and i fear that im going to die. I been having them for 3 weeks and about 4 times a day lasting 4-6 hrs everytime. It feels so bad so i want them to go away. Also the deep breathing makes it worse. The panic attacks seem to [...]]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/how-do-you-stop-symptoms-of-panic-attacks-2.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Is there a way to stop panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/is-there-a-way-to-stop-panic-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/is-there-a-way-to-stop-panic-attacks.html#comments</comments>
		<pubDate>Wed, 26 May 2010 12:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[panic attacks]]></category>

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		<description><![CDATA[ipwnyoux0 asked: I&#8217;ve been having a lot lately&#8230;Katie]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/is-there-a-way-to-stop-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do i stop having panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/how-do-i-stop-having-panic-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/how-do-i-stop-having-panic-attacks.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Importent]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/how-do-i-stop-having-panic-attacks.html</guid>
		<description><![CDATA[greed_malice asked: i had a panic attack today so bad that i passed out and hit the ground and its not the first time. What can i do to stop the attacks? And the thing i was panicking over was very small not even a big deal. dont know if thats importent but yeahGlenn]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/how-do-i-stop-having-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is there any way to stop having panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/is-there-any-way-to-stop-having-panic-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/is-there-any-way-to-stop-having-panic-attacks.html#comments</comments>
		<pubDate>Sat, 19 Jun 2010 23:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Panick Attacks]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/is-there-any-way-to-stop-having-panic-attacks.html</guid>
		<description><![CDATA[? Polly ? asked: I&#8217;ve had 9 panick attacks in the last week, 4 in one day and i don&#8217;t know whats caused all of them.. is there any way to stop having panic attacks?Vicki]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/is-there-any-way-to-stop-having-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can I stop having panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/how-can-i-stop-having-panic-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/how-can-i-stop-having-panic-attacks.html#comments</comments>
		<pubDate>Fri, 18 Jun 2010 21:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.mypanicjournal.com/blog/how-can-i-stop-having-panic-attacks.html</guid>
		<description><![CDATA[Dangercrazydave asked: I have been having a lot of panic attacks recently, and they won&#8217;t stop. I have exams at the moment, finishing Monday, and have had six attacks in 3 weeks. The symptoms normally include hyperventilation, raised pulse (resting pulse is 52, in attacks it can rise to 120), feeling very hot (cold after [...]]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/how-can-i-stop-having-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>what is the best way to stop panic attacks?</title>
		<link>http://www.mypanicjournal.com/blog/what-is-the-best-way-to-stop-panic-attacks.html</link>
		<comments>http://www.mypanicjournal.com/blog/what-is-the-best-way-to-stop-panic-attacks.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 07:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[severe panic attack symptoms]]></category>
		<category><![CDATA[Nick]]></category>
		<category><![CDATA[panic attacks]]></category>

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		<description><![CDATA[jasmine w asked: i have been having pa nick attacks every night and that&#8217;s stop me from getting my rest.Stella]]></description>
		<wfw:commentRss>http://www.mypanicjournal.com/blog/what-is-the-best-way-to-stop-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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