Panic Attack Symptoms

FreeCheese asked:


I fidget and shake my hands and flail my arms and jump up and down and bite my arms and I can’t stop. Anger somtimes (but not always) makes me feel like I’m having a panick attack. I usually run around in circles, but that makes the people around me get more angry at ME, which makes me more angry in return. When they tell me to sit down, I can’t sit still, I have to lay down so I can kick my feet and if I can’t flail my arms I have to bite/scratch myself (I even bleed). I feel like being violent so I usually try to controll it by either being violent to myself or breaking something. I feel intense anxiety and fear. When I’m done being angry I usually feel incredibly tired and go to sleep even when I don’t get so active and just sit still because the emotions and heavy breathing wears me out. I looked online and the only thing I’ve found is that I could have anger attacks, form of anxiety disorder, but the only known solution is what I don’t want: antidepressants. Help? How do I stop?
As I said, this does not ALWAYS happen. This is a rare occurange when I get angry, and is always something within my family. I have never acted this way publicy or in a professional location.

Anne

vetalklas asked:


Is any body taking medicine for social anxiety and panick attacks and does it work? And than when you stop using them after a while do you even feel worse than before? How long do you have to take them?

Loretta

herbalspliff24 asked:


Has anyone ever experienced severe Anxiety/panick attacks from many years of daily smoking?. I’m having problems with this and it’s starting to affect my life socially. I have never experienced anything like this, is there anything I can do to stop the Anxiety/Panick attacks?. I used to drink 6 cups of Coffee a day as well, but I quit that habbit last week and have been sticking with green Tea instead..but I still feel anxious when smoking. I am also now a medicinal smoker so if I quit my Dr will put me back on anti seizure meds.

I did quit once back in July and noticed the Anxiety was better, but it wasn’t gone..is this something that is permanent, or will it go away if I stop smoking?. I have been a smoker for the past 16 years and I’m approaching 30, have also been dealing with alot of stress, so I’m not sure what caused all this exactly..if it’s the Pot, caffeine and stress or what?. Any advice would be appreciated.

Neil

rlsejhm asked:


I’m having panick attacks (not too often, maybe once or twice a month or something), but I don’t know how to make them stop. Even if I’m not necessarily having a panic attack, I VERY often feel edgy and afraid and I don’t know why. My parents refuse to take me to the doctor. They say that the medications available aren’t meant for teens and will make me suicidal or crazy.
I’m not sure going to the doctor is an option. I get sick fairly often, so my parents don’t like to take me. They don’t know when to believe me. I don’t know why, because I’ve never faked being sick, and I’m always honest with them.

Bernice

Heyy, it’s Savannah! DD asked:


I always get them when I’m sleeping. Ever since I had my first panick attack a few months ago, I’ve been getting them more often. The reason why I’m getting these panick attacks is because I’m always thinking there is a man is the house trying to kidnap me. Or I’ll just get them for no reason! But the funny thing is, I know how to stop them, but I can’t stop them from starting.

The type of panick attacks I get is when my heart rate is beating soooo fast and I can’t move and I become in shock.

If I keep having these attacks will they kill me?

Jessie

tyrajanet2k7 asked:


I was sat on a sofa and i had my laptop on another chair which was in front of me. A big, actualy massive spider,, crawled onto my laptop keys. I screamed, ran away and i think i may have had a panick attacjk. I couldnt stop crying and i couldnt stop panting and breathing really really fast, my teeth went tense and now my chest really hurts too. The panic attack stopped about a minute or two ago.. please help?

Diane

Shlane asked:


I’m feeling a panick attack, i know what triggered it [i read an article about thyroid cancer and their symptoms]. I’m a hyperchondriac and phobic of anything medical [so i haven't been to a doctor]. Right I’m breathing so rapidly, heart pounding so fast, sweating. i really need to calm down. I haven’t had an attack in 6 months. please give me adice…

Steven

Sammy asked:


im 14..healthy but diagnosed with scoliosis and ortho static hypotension…i think ever since i was diagnosed with scoliosis i became more and more anxious i guess..
is there anyway i can get rid of my anxiety and panic attacks??
i dont want to go to a therapist though cause its not that big of a deal..just simple things i can do each day to stop them or something
thankss
ok where can i find it? (this is to the first person who wrote)
Please no medicine either

Gerald

mhuntey asked:


hi is this a panick attack u lay down feel your goin to stop breathing jump up feel really dizzy feel you cant feel a paulse an feel your goin to drop get a pale face then 30 mins later u feel normal ish ive been havin these daily doctors said anxiety but i thought a panic attack was when your paulse goes fast an you hyperventilate

Jesse

kittiepies9703 asked:


im 23 years old and for the past 3 weeks ive been having panick attacks… they have been getting to the point that i need an inhaler to help calm my hypervenalating down… my head is pounding….i dont know how to stop these panick attacks.. any advice?

Henry