Panic Attack Symptoms

95 asked:


I get severe panic/anxiety attacks sometimes. It’s happened a lot more recently, and I’ve went to the doctors to check everything but they said it was okay. Usually I get a slight anxiety attack during school, but it’s not as bad as my severe ones. Anyone know anything I can do to relax myself while getting these? I usually start breathing really fast and somewhat lose breath, I get very hot, and my heart RACES. Anyone know anything that I can do or use to relax myself? Thanks.

Anthony

Rebecca D asked:


I have anxiety attacks sometimes, ususally caused by being far from home, far from a hospital, or about having a panic attack (as silly as that sounds). For spring break I have decided to drive to California from Colorado with my friends because I don’t want to be crippled like this anymore. However, we will be very far from home or a hospital as we drive through Arizona. If I have a panic attack, what is the best way to stop it? Breathing usually doesn’t help nor do my medications. Any tips?

Rita

jeremiah p asked:


i drink but it’s no solution…any helpful hints would be appreciated, i also have a nervous stomach which doesn’t help
i am not on medication

Maria

Ads asked:


i get panic attacks when i think about something important for example when i think about if i should ask some one out or im in a large crowd of people. is there anything i could do that could stop me from getting panic attacks without drugs ?

Erik

nvwf_champ101 asked:


I just developed panic attacks and i fear that im going to die. I been having them for 3 weeks and about 4 times a day lasting 4-6 hrs everytime. It feels so bad so i want them to go away. Also the deep breathing makes it worse. The panic attacks seem to worsen right before i laydown or as im trying to fall asleep.
Songs seem not to help. Relaxation doesnt seem to work all the time.

Benjamin

ipwnyoux0 asked:


I’ve been having a lot lately…

Katie

greed_malice asked:


i had a panic attack today so bad that i passed out and hit the ground and its not the first time. What can i do to stop the attacks?

And the thing i was panicking over was very small not even a big deal. dont know if thats importent but yeah

Glenn

? Polly ? asked:


I’ve had 9 panick attacks in the last week, 4 in one day and i don’t know whats caused all of them.. is there any way to stop having panic attacks?

Vicki

Dangercrazydave asked:


I have been having a lot of panic attacks recently, and they won’t stop. I have exams at the moment, finishing Monday, and have had six attacks in 3 weeks. The symptoms normally include hyperventilation, raised pulse (resting pulse is 52, in attacks it can rise to 120), feeling very hot (cold after attacks), chest pains (1 attack) and passing out (3 attacks). I have also found I’ve been blanking the last 30-60 seconds before I pass out. I am too anxious to concentrate on my revision. I have found I can releive anxiety by any form of physical activity (which helps in the short term), or by going the pub (which I know isn’t a constructive response). Has anyone else got any suggestions?

Tyler

jasmine w asked:


i have been having pa nick attacks every night and that’s stop me from getting my rest.

Stella